{"id":11395,"date":"2020-09-29T07:45:02","date_gmt":"2020-09-29T14:45:02","guid":{"rendered":"http:\/\/rodbinder.com\/journal\/?p=11395"},"modified":"2020-09-29T15:03:11","modified_gmt":"2020-09-29T22:03:11","slug":"sep-29","status":"publish","type":"post","link":"http:\/\/rodbinder.com\/journal\/2020\/09\/29\/sep-29\/","title":{"rendered":"Sep 29 Bondtober"},"content":{"rendered":"<p><strong>I&#8217;m the first to admit that I like going to, or my memories at least of going to Clint Eastwood movies or Charles Bronson or James Bond. <\/strong><\/p>\n<p><strong>Nicolas Cage<\/strong><\/p>\n<p>OMG!!! I woke with violent diarrhea, isn&#8217;t that a sign of COVID? It is also a sign of eating way too many Yupik sun-dried tomatoes. I ate a couple of pounds snacking on them while I watched Bond. I usually watch those during &#8220;Bondtober&#8221;, a tradition started with now long gone children, but I felt like it.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TXxKZkE2MGo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div><\/div>\n<p>I checked my temp and checked my O2 all within normal operating parameters. Besides, I have not left the house in 13 days, I have had no contact with anyone. I don&#8217;t plan on travelling for another week or so. I think I am good just a little paranoia. Considering the last place I visited was a hospital for tests, that had an outbreak three days before that, I think my nervousness was justified.<\/p>\n<p>Today is a small milestone, as I crunched frozen grass wearing my &#8220;mandals&#8221; with icy toes, I fed my winter birds their litre of sunflower seeds. Now it starts. Soon to be cutting wood, then splitting that wood for heat. Every day until June. The bad part I only have wood enough till December, if I ration.<\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11385\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/09\/29\/sep-29\/wp-1601389760386\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601367130&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0019455252918288&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1601389760386.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-1024x576.jpg\" class=\"alignnone wp-image-11385 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-1536x864.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389760386-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11386\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/09\/29\/sep-29\/wp-1601389772171\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601367140&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0036764705882353&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1601389772171.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-1024x576.jpg\" class=\"alignnone wp-image-11386 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-1536x864.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389772171-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11387\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/09\/29\/sep-29\/wp-1601389780741\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601367266&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0057471264367816&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1601389780741.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-1024x576.jpg\" class=\"alignnone wp-image-11387 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-1536x864.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389780741-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11388\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/09\/29\/sep-29\/wp-1601389790979\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601367269&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0058139534883721&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1601389790979.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-1024x576.jpg\" class=\"alignnone wp-image-11388 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-1536x864.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389790979-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11392\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/09\/29\/sep-29\/wp-1601389831962\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601367725&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00048590864917396&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1601389831962.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-1024x576.jpg\" class=\"alignnone wp-image-11392 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-1536x864.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601389831962-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11405\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/09\/29\/sep-29\/wp-1601416314090\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601392434&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1601416314090\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-1024x576.jpg\" class=\"alignnone wp-image-11405 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-1536x864.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416314090-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11406\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/09\/29\/sep-29\/wp-1601416333978\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601392437&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0010449320794148&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1601416333978\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-1024x576.jpg\" class=\"alignnone wp-image-11406 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-1536x864.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416333978-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p>It may not look like anything yet. But I am making progress little by little.<\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11407\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/09\/29\/sep-29\/wp-1601416342928\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1601394207&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0020790020790021&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1601416342928.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-1024x576.jpg\" class=\"alignnone wp-image-11407 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-1536x864.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/09\/wp-1601416342928-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/B4LpSzKnEtA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Morning routine 233 steps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m the first to admit that I like going to, or my memories at least of going to Clint Eastwood movies or Charles Bronson or James Bond. Nicolas Cage OMG!!! I woke with violent diarrhea, isn&#8217;t that a sign of COVID? It is also a sign of eating way too many Yupik sun-dried tomatoes. I&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/rodbinder.com\/journal\/2020\/09\/29\/sep-29\/\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11395","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBxOx-2XN","_links":{"self":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/11395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/comments?post=11395"}],"version-history":[{"count":10,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/11395\/revisions"}],"predecessor-version":[{"id":11411,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/11395\/revisions\/11411"}],"wp:attachment":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/media?parent=11395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/categories?post=11395"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/tags?post=11395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}