{"id":18809,"date":"2021-07-28T08:50:53","date_gmt":"2021-07-28T15:50:53","guid":{"rendered":"http:\/\/rodbinder.com\/journal\/?p=18809"},"modified":"2021-08-20T13:04:27","modified_gmt":"2021-08-20T20:04:27","slug":"jul-28","status":"publish","type":"post","link":"http:\/\/rodbinder.com\/journal\/2021\/07\/28\/jul-28\/","title":{"rendered":"Jul 28 Freedom from Pain"},"content":{"rendered":"<p><strong><br \/>\nFreedom is never given; it is won<\/strong>.<br \/>\n<strong><br \/>\nA. Philip Randolph<\/strong><\/p>\n<p>I woke in pain and dizzy at 4 AM. My right shoulder was hurting so bad I couldn&#8217;t sleep. I had suspected spinal trouble ever since the surgeon that was in there did bad work. The thought occurred that the position I slept in might be aggravating the pain. So I changed the position of my neck. Sure enough, the shoulder pain went away. I was able to sleep again. I woke with a terrible headache, but no shoulder pain.<\/p>\n<p>Solution for one problem presented me with another.<\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18815\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2021\/07\/28\/jul-28\/20210728_091038\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1627463438&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.74&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00020202020202&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20210728_091038\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-1024x461.jpg\" class=\"alignnone wp-image-18815 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091038-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18814\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2021\/07\/28\/jul-28\/20210728_091031\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1627463431&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.74&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000257003341043&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20210728_091031\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-1024x461.jpg\" class=\"alignnone wp-image-18814 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_091031-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p>It&#8217;s late afternoon. I just did most of my laundry. I am tuckered out, spent, exhausted.<br \/>\nThe hardest part was carrying two 5 gallon containers of water. The rest of it was loading the machine and hanging wet laundry.<\/p>\n<p>Changing the subject, I read something today that impressed me. Mila Kunis doesn&#8217;t wash her kids unless there is obvious dirt. The same goes for her. I used to have a bath every morning in a large tub, a hot bath. Heated with an electric water heater. What a waste of energy and water. I think in the future we will need water. Not to fill pools or, or to have endless showers, but to survive.<\/p>\n<p>So I enjoyed reading about Mila who washes &#8220;pits, tits, holes and soles&#8221; her words.<br \/>\nI have learned how to wash my body in 2 liters of water or less.<\/p>\n<p>I don&#8217;t trust my current water supply too full of roundup and now the Canadian Government wants to allow more into our food and water.<\/p>\n<p>Idiots<\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18824\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2021\/07\/28\/jul-28\/20210728_171517\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1627492517&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.74&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000242013552759&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20210728_171517\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-1024x461.jpg\" class=\"alignnone wp-image-18824 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171517-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18825\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2021\/07\/28\/jul-28\/20210728_171519\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1627492519&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.74&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000304043782305&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20210728_171519\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-1024x461.jpg\" class=\"alignnone wp-image-18825 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171519-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18826\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2021\/07\/28\/jul-28\/20210728_171522\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1627492522&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.74&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000205002050021&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20210728_171522\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-1024x461.jpg\" class=\"alignnone wp-image-18826 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2021\/07\/20210728_171522-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/4dOsbsuhYGQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Freedom is never given; it is won. A. Philip Randolph I woke in pain and dizzy at 4 AM. My right shoulder was hurting so bad I couldn&#8217;t sleep. I had suspected spinal trouble ever since the surgeon that was in there did bad work. The thought occurred that the position I slept in might&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/rodbinder.com\/journal\/2021\/07\/28\/jul-28\/\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18809","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBxOx-4Tn","_links":{"self":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/18809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/comments?post=18809"}],"version-history":[{"count":12,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/18809\/revisions"}],"predecessor-version":[{"id":19261,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/18809\/revisions\/19261"}],"wp:attachment":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/media?parent=18809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/categories?post=18809"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/tags?post=18809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}