{"id":20805,"date":"2022-01-12T10:03:34","date_gmt":"2022-01-12T17:03:34","guid":{"rendered":"http:\/\/rodbinder.com\/journal\/?p=20805"},"modified":"2022-02-13T11:18:49","modified_gmt":"2022-02-13T18:18:49","slug":"jan-12-3","status":"publish","type":"post","link":"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/","title":{"rendered":"Jan 12 Back Again"},"content":{"rendered":"<p><strong>My life is based on pain, passion, and purpose.<\/strong><\/p>\n<p><strong>Elijah Cummings<\/strong><\/p>\n<p>Another back breaking day.<\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20806\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_094842\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641980922&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00215982721382&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_094842\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-1024x461.jpg\" class=\"aligncenter wp-image-20806 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094842-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20807\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_094902\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641980942&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00257731958763&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_094902\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-1024x461.jpg\" class=\"aligncenter wp-image-20807 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094902-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20808\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_094916\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641980956&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00111111111111&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_094916\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-1024x461.jpg\" class=\"aligncenter wp-image-20808 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094916-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20809\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_094919\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641980959&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.74&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00123609394314&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_094919\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-1024x461.jpg\" class=\"aligncenter wp-image-20809 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094919-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20810\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_094920\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641980961&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.74&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00125786163522&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_094920\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-1024x461.jpg\" class=\"aligncenter wp-image-20810 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094920-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20811\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_094934\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641980974&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.74&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00168067226891&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_094934\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-1024x461.jpg\" class=\"aligncenter wp-image-20811 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094934-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20812\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_094941\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641980981&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00175746924429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_094941\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-1024x461.jpg\" class=\"aligncenter wp-image-20812 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094941-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a> <a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20813\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_094949\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641980989&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00239234449761&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_094949\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-1024x461.jpg\" class=\"aligncenter wp-image-20813 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_094949-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p>I went out gathered logs, gathered snow. I am in the process of chopping the wood. I had to take a few breaks. Too hot to chop, too sore to chop.<\/p>\n<p>My lower back is completely out. I did manage to empty a couple of way too full litter boxes.<\/p>\n<p>I do want to get to the third one, but it is upstairs. I am not sure I can manage that right now.<\/p>\n<p>Finished chopping, my lower back is swearing in French. Merde<\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20817\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_113343\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641987223&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.000135998912009&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_113343\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-1024x461.jpg\" class=\"aligncenter wp-image-20817 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113343-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20818\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_113346\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641987227&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00015299877601&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_113346\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-1024x461.jpg\" class=\"aligncenter wp-image-20818 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113346-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20819\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_113725\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641987445&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00393700787402&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_113725\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-1024x461.jpg\" class=\"aligncenter wp-image-20819 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_113725-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p>Done. Just fill the litterboxes, fill the gen. Play ME1<\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20822\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_120834\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641989314&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0416666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_120834\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-1024x461.jpg\" class=\"aligncenter wp-image-20822 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120834-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20823\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_120850\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641989331&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_120850\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-1024x461.jpg\" class=\"aligncenter wp-image-20823 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120850-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20824\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/20220112_120827\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-scaled.jpg\" data-orig-size=\"2560,1152\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1641989307&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220112_120827\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-300x135.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-1024x461.jpg\" class=\"aligncenter wp-image-20824 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1152\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-300x135.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-1024x461.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-768x346.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-1536x691.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/01\/20220112_120827-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p>That&#8217;s it, finished my chores for the day. It is 1 PM. Today was a 50 scream day. Every time my moved my back the wrong way, I screamed.<\/p>\n<p>The last litter box is emptied and changed, the fire loaded, the Mako ready for Travel. A can of cold soup for lunch at the ready.<\/p>\n<div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/SBjQ9tuuTJQ\" width=\"560\" height=\"315\" frameborder=\"0\">allowfullscreen&gt;&nbsp;<\/p>\n<p><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>My life is based on pain, passion, and purpose. Elijah Cummings Another back breaking day. I went out gathered logs, gathered snow. I am in the process of chopping the wood. I had to take a few breaks. Too hot to chop, too sore to chop. My lower back is completely out. I did manage&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/rodbinder.com\/journal\/2022\/01\/12\/jan-12-3\/\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20805","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBxOx-5pz","_links":{"self":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/20805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/comments?post=20805"}],"version-history":[{"count":10,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/20805\/revisions"}],"predecessor-version":[{"id":21463,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/20805\/revisions\/21463"}],"wp:attachment":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/media?parent=20805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/categories?post=20805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/tags?post=20805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}