{"id":22995,"date":"2022-06-20T07:42:57","date_gmt":"2022-06-20T14:42:57","guid":{"rendered":"http:\/\/rodbinder.com\/journal\/?p=22995"},"modified":"2022-06-21T00:53:02","modified_gmt":"2022-06-21T07:53:02","slug":"june-20-chia","status":"publish","type":"post","link":"http:\/\/rodbinder.com\/journal\/2022\/06\/20\/june-20-chia\/","title":{"rendered":"June 20 Chia"},"content":{"rendered":"<p><strong>In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they\u2019re superpacked with Omega-3s, protein, calcium, iron, zinc, fiber and antioxidants.<\/strong><br \/>\n<strong>Christopher McDougall<\/strong><\/p>\n<p>I am currently trying the latest superfood trend, chia seeds. I am sure they have been ingested for hundreds of years.<\/p>\n<p>When I was younger chia pets were a big thing. Little clay animals with chia seeds\u00a0 that you watered until the sprouts grew like green fur.<\/p>\n<p>I am laughing a bit they still sell the modernized version. A baby yoda in a chia cradle.<\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/06\/6463060_sd.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23003\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2022\/06\/20\/june-20-chia\/6463060_sd\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/06\/6463060_sd.jpg\" data-orig-size=\"550,455\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6463060_sd\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/06\/6463060_sd-300x248.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/06\/6463060_sd.jpg\" class=\"alignnone wp-image-23003 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/06\/6463060_sd.jpg\" alt=\"\" width=\"550\" height=\"455\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/06\/6463060_sd.jpg 550w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2022\/06\/6463060_sd-300x248.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>They are certainly the food that just keeps giving and giving.<\/p>\n<p>I have a few observations. Start slow. A teaspoon a day with a day in between feedings. In your water or cereal.<\/p>\n<p>If you happen to pour too much into your breakfast cereal like I did yesterday make sure you are close to a bathroom. It will be an urgent thing.<\/p>\n<p>The pain will stop when you are done and you will feel better.<\/p>\n<p>I would call it a colon scrubber. I read that they work be better for you if they were grinded in a mortar and pestle.<\/p>\n<p>You can google to find your own information read about the benefits and especially read about the side effects.<\/p>\n<p>My main experience has been poop lots of poop. I am sure the extra omega 3 won&#8217;t hurt either.<\/p>\n<div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/nNqhoMdv-Gs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Made it to town and back, catfood, a few groceries and my freight. Gracie did well. I did have a little scare. I pulled off the road to pour a little cheaper gas in the tank. Gas I bought before the big increase.<\/p>\n<p>I also had to pee, just as I walked out around the front of the van, an orange and white cat took off into the woods. It was a twin to Charlie. I thought that maybe he had found his way to the inside of the van and jumped out when I stopped.<\/p>\n<p>First thing when I did when I got home was to look in to see if he was still there.<\/p>\n<p>He was.<\/p>\n<p>Groceries and stuff unloaded, I sit infront of my fan and cool off. No sign of the rain so far today. Maybe later.<\/p>\n<p>Yup sure enough we are under a severe thunderstom warning. The\u00a0 thunderstorms and heavy rain came d9wn lasted a couple of hours.<\/p>\n<div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/coA75uoMF40\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they\u2019re superpacked with Omega-3s, protein, calcium, iron, zinc, fiber and antioxidants. Christopher McDougall I am currently trying the latest superfood trend, chia seeds. I am sure they have&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/rodbinder.com\/journal\/2022\/06\/20\/june-20-chia\/\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22995","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBxOx-5YT","_links":{"self":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/22995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/comments?post=22995"}],"version-history":[{"count":15,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/22995\/revisions"}],"predecessor-version":[{"id":23013,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/22995\/revisions\/23013"}],"wp:attachment":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/media?parent=22995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/categories?post=22995"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/tags?post=22995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}