{"id":30934,"date":"2024-08-02T18:18:46","date_gmt":"2024-08-03T01:18:46","guid":{"rendered":"https:\/\/rodbinder.com\/journal\/?p=30934"},"modified":"2024-08-02T18:24:19","modified_gmt":"2024-08-03T01:24:19","slug":"aug-2-pump-up-the-jam","status":"publish","type":"post","link":"http:\/\/rodbinder.com\/journal\/2024\/08\/02\/aug-2-pump-up-the-jam\/","title":{"rendered":"Aug 2 Pump Up The Jam"},"content":{"rendered":"<p><strong>The rule is, jam tomorrow and jam yesterday &#8211; but never jam today.<\/strong><\/p>\n<p><strong>Lewis Carroll<\/strong><\/p>\n<p>Of course I am talking about my blood and not jam. I did some heavy work and with the help of my smart watch, I was able watch my BP, HR,\u00a0 and\u00a0 the percent of O2 in my blood.\u00a0 I don&#8217;t\u00a0 know if the numbers are accuate, but I compare them to the resting numbers so I get an idea of whats happening.<\/p>\n<p>I was breathing very heavy for the amount of work that I did. My health was not\u00a0 getting better. My lungs felt like I was breathing battery acid. With abdominal pain, kidney, throat and bone pain I knew my time on this earth was limited.<\/p>\n<div class=\"youtube-responsive-container\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9EcjWd-O4jI?si=Ndobzhid7pMyZd5-\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The rule is, jam tomorrow and jam yesterday &#8211; but never jam today. Lewis Carroll Of course I am talking about my blood and not jam. I did some heavy work and with the help of my smart watch, I was able watch my BP, HR,\u00a0 and\u00a0 the percent of O2 in my blood.\u00a0 I&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/rodbinder.com\/journal\/2024\/08\/02\/aug-2-pump-up-the-jam\/\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30934","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBxOx-82W","_links":{"self":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/30934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/comments?post=30934"}],"version-history":[{"count":3,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/30934\/revisions"}],"predecessor-version":[{"id":30939,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/30934\/revisions\/30939"}],"wp:attachment":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/media?parent=30934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/categories?post=30934"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/tags?post=30934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}