{"id":3480,"date":"2019-08-06T05:52:26","date_gmt":"2019-08-06T12:52:26","guid":{"rendered":"http:\/\/rodbinder.com\/journal\/?p=3480"},"modified":"2019-08-06T15:10:09","modified_gmt":"2019-08-06T22:10:09","slug":"aug-6-2019","status":"publish","type":"post","link":"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/","title":{"rendered":"Aug 6 2019 Coffee"},"content":{"rendered":"<p><strong>&#8220;Smell the roses. Smell the coffee. Whatever it is that makes you happy.&#8221;<\/strong><\/p>\n<p><strong> Rita Moreno<\/strong><\/p>\n<p>Another day, and I am above ground, having coffee and cereal. 6 A.M.<\/p>\n<p>Something new, the cats didn&#8217;t wake me. I woke and saw sunshine and took a few pics. We haven&#8217;t seen much sun this summer, more rain fell than any year since 1982.<\/p>\n<p>Only a few downpours, but nothing like I saw one year, it rained so hard here that my entire veg garden was washed away. My dugout (pond for you non-Albertans) filled nearly two feet in an hour.<\/p>\n<p>But the rain and storms will be back this afternoon and continue the rest of the week.<br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3511\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/screenshot-at-2019-08-06-07-24-18\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/Screenshot-at-2019-08-06-07-24-18.png\" data-orig-size=\"301,231\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot at 2019-08-06 07-24-18\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/Screenshot-at-2019-08-06-07-24-18-300x230.png\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/Screenshot-at-2019-08-06-07-24-18.png\" class=\"aligncenter wp-image-3511 size-full\" style=\"border: 4px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/Screenshot-at-2019-08-06-07-24-18.png\" alt=\"\" width=\"301\" height=\"231\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/Screenshot-at-2019-08-06-07-24-18.png 301w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/Screenshot-at-2019-08-06-07-24-18-300x230.png 300w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><br \/>\nI went to town to pick up parcels and while I was there had my BP checked 125\/85 according to the internet my BP is average for a 50-year-old. I am 62, I still plan on getting a Bp cuff for home, I have one sitting in my Amazon shopping cart. I also had my pharmacist order some cholesterol tests and a diabetes check. Both my parents had Diabetes.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:15,&quot;permalink&quot;:&quot;http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/&quot;}' id='gallery-1' class='gallery galleryid-3480 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062712\/'><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"383\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062712-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062712-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062712-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062712-768x432.jpg 768w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" data-attachment-id=\"3481\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062712\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062712.jpg\" data-orig-size=\"5312,2988\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565072832&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0033670033670034&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190806_062712\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062712-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062712-1024x576.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062723\/'><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"383\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062723-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062723-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062723-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062723-768x432.jpg 768w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" data-attachment-id=\"3482\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062723\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062723.jpg\" data-orig-size=\"5312,2988\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565072843&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0015105740181269&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190806_062723\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062723-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062723-1024x576.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062753\/'><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"383\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062753-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062753-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062753-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062753-768x432.jpg 768w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" data-attachment-id=\"3484\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062753\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062753.jpg\" data-orig-size=\"5312,2988\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565072872&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0053191489361702&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190806_062753\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062753-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062753-1024x576.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062800\/'><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"383\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062800-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062800-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062800-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062800-768x432.jpg 768w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" data-attachment-id=\"3485\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062800\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062800.jpg\" data-orig-size=\"5312,2988\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565072880&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190806_062800\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062800-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062800-1024x576.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062808\/'><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"383\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062808-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062808-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062808-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062808-768x432.jpg 768w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" data-attachment-id=\"3486\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062808\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062808.jpg\" data-orig-size=\"5312,2988\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565072888&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0084033613445378&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190806_062808\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062808-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062808-1024x576.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062816\/'><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"383\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062816-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062816-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062816-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062816-768x432.jpg 768w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" data-attachment-id=\"3487\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062816\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062816.jpg\" data-orig-size=\"5312,2988\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565072896&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0052910052910053&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190806_062816\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062816-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062816-1024x576.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062827\/'><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"383\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062827-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062827-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062827-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062827-768x432.jpg 768w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" data-attachment-id=\"3489\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062827\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062827.jpg\" data-orig-size=\"5312,2988\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565072906&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190806_062827\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062827-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062827-1024x576.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062912\/'><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"383\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062912-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062912-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062912-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062912-768x432.jpg 768w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" data-attachment-id=\"3493\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/20190806_062912\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062912.jpg\" data-orig-size=\"5312,2988\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565072952&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190806_062912\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062912-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2019\/08\/20190806_062912-1024x576.jpg\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<div class=\"youtube-responsive-container\">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZFvh645Ctto\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Smell the roses. Smell the coffee. Whatever it is that makes you happy.&#8221; Rita Moreno Another day, and I am above ground, having coffee and cereal. 6 A.M. Something new, the cats didn&#8217;t wake me. I woke and saw sunshine and took a few pics. We haven&#8217;t seen much sun this summer, more rain fell&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/rodbinder.com\/journal\/2019\/08\/06\/aug-6-2019\/\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3480","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBxOx-U8","_links":{"self":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/3480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/comments?post=3480"}],"version-history":[{"count":10,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/3480\/revisions"}],"predecessor-version":[{"id":3513,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/3480\/revisions\/3513"}],"wp:attachment":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/media?parent=3480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/categories?post=3480"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/tags?post=3480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}