{"id":3559,"date":"2019-08-23T10:52:49","date_gmt":"2019-08-23T17:52:49","guid":{"rendered":"http:\/\/rodbinder.com\/journal\/?p=3559"},"modified":"2019-08-23T10:55:44","modified_gmt":"2019-08-23T17:55:44","slug":"aug-23-2019-treadmill","status":"publish","type":"post","link":"http:\/\/rodbinder.com\/journal\/2019\/08\/23\/aug-23-2019-treadmill\/","title":{"rendered":"Aug 23 2019 Treadmill"},"content":{"rendered":"<p><strong>&#8220;Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.&#8221;<\/strong><\/p>\n<p><strong>Cher<\/strong><\/p>\n<p>Day two treadmill:<\/p>\n<p>I did a complete lap in 7 minutes 31 seconds. I have no idea how long a lap is. I have the manuals for the treadmill somewhere.<\/p>\n<p>Long gone are the days I did a mile and a half in under seven minutes. Those were during basic training in the military. That was the best time. My worst was 19 minutes when I first got there, all those new recruits brought all the worsts colds and flue, and they merged into one super bug. I ran the first mile and a half with a huge fever.<\/p>\n<p>I never forgot running that, as sick as I was then. I am in poor shape now but hope to remedy that. Had a scare the other day with my heart. It was enough to get me exercising.\u00a0 I work on the same reward system I used to have for my kids before they grew up and left.<\/p>\n<p>I do my work including treadmill then I get to play a little on the xbox. I am currently doing fallout 4 with a companion. With a mod the companion is my wife in the story. I like the idea of husband and wife working together. Something I always dreamed of but never experienced. I find it satisfying. Thanks goes to whoever did that modification.<\/p>\n<p>Well I am off to play write more later<\/p>\n<div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/t45QGRSXS1I\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.&#8221; Cher Day two treadmill: I did a complete lap in 7 minutes 31 seconds. I have no idea how long a lap is. I have the manuals for the&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/rodbinder.com\/journal\/2019\/08\/23\/aug-23-2019-treadmill\/\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3559","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBxOx-Vp","_links":{"self":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/3559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/comments?post=3559"}],"version-history":[{"count":4,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/3559\/revisions"}],"predecessor-version":[{"id":3563,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/3559\/revisions\/3563"}],"wp:attachment":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/media?parent=3559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/categories?post=3559"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/tags?post=3559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}