{"id":8482,"date":"2020-05-24T16:29:38","date_gmt":"2020-05-24T23:29:38","guid":{"rendered":"http:\/\/rodbinder.com\/journal\/?p=8482"},"modified":"2020-05-24T18:14:25","modified_gmt":"2020-05-25T01:14:25","slug":"may-24","status":"publish","type":"post","link":"http:\/\/rodbinder.com\/journal\/2020\/05\/24\/may-24\/","title":{"rendered":"May 24 Back Out"},"content":{"rendered":"<p class=\"b-qt qt_790062\"><strong>All this pain is going to come back and make me stronger.<\/strong><\/p>\n<p class=\"bq_fq_a\"><strong>Clarence Clemons<\/strong><\/p>\n<p>There are forces that seem to work against me. Yesterday I had a productive day planned. I got started on doing some work minor cleanup and then it happened something snapped in my lower back. The pain was excruciating, and yes I did scream like a little girl, and continued to do that everytime I made the smallest move. I still had to feed and water the animals and get catfood, and cat litter. That wasn&#8217;t much fun.<\/p>\n<p>I managed to get that done and made back to my bed, where I spent the entire day and night trying to rest. Every little movement came with screaming and even getting up to pee was a very slow and loud process.<\/p>\n<p>This wasn&#8217;t the first time for this. It had happened three or four times before. Not any for years, it had nothing to do with the\u00a0 spinal injuries I already had, this was in my lower back.<\/p>\n<p>It is 30 hours after I hurt my back, it is slightly\u00a0 better but still very painful.it took me 15 minutes to get down 10 stairs, make a coffee and feed the animals, normally it would take me less than five.\u00a0 My plans would have to wait, it was going to be a few days for me to recover.<\/p>\n<p><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180612-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8493\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/05\/24\/may-24\/20200524_180612\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180612-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590343571&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0009765625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20200524_180612\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180612-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180612-1024x576.jpg\" class=\"alignnone wp-image-8493 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180612-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180612-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180612-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180612-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180612-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180612-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180811-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8494\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/05\/24\/may-24\/20200524_180811\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180811-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590343690&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00031172069825436&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20200524_180811\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180811-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180811-1024x576.jpg\" class=\"alignnone wp-image-8494 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180811-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180811-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180811-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180811-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180811-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180811-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><a href=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-scaled.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8495\" data-permalink=\"http:\/\/rodbinder.com\/journal\/2020\/05\/24\/may-24\/20200524_180818\/\" data-orig-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G870W&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590343698&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00060975609756098&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20200524_180818\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-300x169.jpg\" data-large-file=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-1024x576.jpg\" class=\"alignnone wp-image-8495 size-full\" style=\"border: 6px solid #000000;\" src=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-scaled.jpg 2560w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-300x169.jpg 300w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-1024x576.jpg 1024w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-768x432.jpg 768w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-1536x864.jpg 1536w, http:\/\/rodbinder.com\/journal\/wp-content\/uploads\/sites\/15\/2020\/05\/20200524_180818-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hPC2Fp7IT7o\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>All this pain is going to come back and make me stronger. Clarence Clemons There are forces that seem to work against me. Yesterday I had a productive day planned. I got started on doing some work minor cleanup and then it happened something snapped in my lower back. The pain was excruciating, and yes&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/rodbinder.com\/journal\/2020\/05\/24\/may-24\/\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8482","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBxOx-2cO","_links":{"self":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/8482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/comments?post=8482"}],"version-history":[{"count":9,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/8482\/revisions"}],"predecessor-version":[{"id":8496,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/posts\/8482\/revisions\/8496"}],"wp:attachment":[{"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/media?parent=8482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/categories?post=8482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rodbinder.com\/journal\/wp-json\/wp\/v2\/tags?post=8482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}