“Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.”
Cher
Day two treadmill:
I did a complete lap in 7 minutes 31 seconds. I have no idea how long a lap is. I have the manuals for the treadmill somewhere.
Long gone are the days I did a mile and a half in under seven minutes. Those were during basic training in the military. That was the best time. My worst was 19 minutes when I first got there, all those new recruits brought all the worsts colds and flue, and they merged into one super bug. I ran the first mile and a half with a huge fever.
I never forgot running that, as sick as I was then. I am in poor shape now but hope to remedy that. Had a scare the other day with my heart. It was enough to get me exercising. I work on the same reward system I used to have for my kids before they grew up and left.
I do my work including treadmill then I get to play a little on the xbox. I am currently doing fallout 4 with a companion. With a mod the companion is my wife in the story. I like the idea of husband and wife working together. Something I always dreamed of but never experienced. I find it satisfying. Thanks goes to whoever did that modification.
Well I am off to play write more later
